Joint hypermobility means the joints move through a bigger range than “average”. Some people are just naturally more flexible; for others, hypermobility is linked to connective tissue conditions such as Hypermobility Spectrum Disorders or Ehlers-Danlos Syndrome.

Hypermobility isn’t always a problem. However, it can become challenging when it leads to:

• Joint pain (especially after activity or at night)

• Repeated sprains, strains, or dislocations

• Muscles working overtime to stabilise “wobbly” joints

• Fatigue and difficulty keeping up with sport, school or work

• Feelings of clumsiness or poor balance

Our physiotherapists help you understand what’s happening in the body and create a plan to protect the joints, not punish them.

Everyone’s experience is different, but you may benefit from seeing a joint hypermobility physiotherapist if you notice:

In Children & Teens

• Constantly sitting in “W-sitting” or unusual postures

• Struggling with handwriting, fine motor tasks or sport skills

• “Floppy”, tired, or slower to get moving compared to peers

• Frequent trips, falls, or ankle/knee sprains

• Complaints of leg pain, “growing pains”, or headaches after school or sport

In Adults

• Ongoing joint or muscle pain that feels out of proportion to activity

• Joints that “slip”, “give way” or feel unstable

• Difficulty maintaining posture at a desk or in standing jobs

• Chronic fatigue or feeling “worn out” by everyday tasks

• A history of being very flexible, doing gymnastics/dance, or easily “overstretching”

If you recognise yourself or your child in these descriptions, our team can assess what’s going on and help you move more comfortably and confidently.

No. Many people come to us with “bendy joints”, pain or fatigue without a formal diagnosis. We can assess how your joints and muscles are working, help manage symptoms, and, if needed, suggest whether further medical review might be helpful. This information is general only and doesn’t replace medical advice – always speak with your GP or specialist about diagnoses and investigations.

Absolutely. We see babies, children, adolescents and adults with hypermobility and EDS. Sessions look different depending on age – from play-based therapy on the mat for kids to functional strength and activity planning for adults.

Yes. In addition to our Robina clinic, we provide mobile physiotherapy in homes, schools, and community settings across the Gold Coast and Tweed Coast, which can be especially helpful for clients with fatigue, anxiety, or mobility challenges.

This depends on your goals, symptoms, and how your body responds. Some people benefit from a short block of sessions to learn strategies and exercises; others benefit from ongoing support over time, particularly where there is chronic pain, fatigue, or complex disability. We’ll discuss a plan with you after your assessment.