Watching your child grow and hit milestones can be one of the most exciting parts of parenting. Those first steps, the wobbly runs, and even just balancing on a bike—it’s all so rewarding. But sometimes, those milestones don’t come as quickly as you might hope. If your child seems to be taking longer to develop gross motor skills (the big muscle movements like walking, running, or jumping), it’s easy to feel worried. Trust me, though—you’re not alone, and there’s so much you can do to help.
Let’s explore what gross motor delays are, how to spot them, and most importantly, how you can support your child along the way.
What Are Gross Motor Skills?
Gross motor skills are the movements that use the larger muscles in the body—think crawling, walking, jumping, or even balancing on one leg. These skills are the foundation for everyday activities, like playing at the park, climbing stairs, or even sitting upright at a table.
Most kids develop these skills in a typical order, but it’s worth remembering that every child is different. Some might seem to race ahead, while others take their sweet time. If your child’s progress seems slower than expected or if they’re struggling with basic activities, it could point to a gross motor delay.
Signs to Watch For
It’s normal for kids to hit milestones at different rates, but here are a few things to keep an eye on:
Babies (0–12 months):
- Trouble lifting their head during tummy time
- Not rolling over
- Struggling to sit up without support by around 8 months
- Not crawling or trying to move by their first birthday
Toddlers (1–3 years):
- Not walking by 18 months
- Falling frequently or seeming unsteady on their feet
- Struggling with stairs
- Difficulty kicking or throwing a ball
Preschoolers (3–5 years):
- Avoiding active play, like running or climbing
- Movements that seem clumsy or awkward compared to their peers
- Struggling with basic playground games
If any of these sound familiar, it’s a good idea to chat with your doctor or a physiotherapist. Early intervention can make a big difference.
Why Do Gross Motor Delays Happen?
There’s no single reason for gross motor delays, and often, it’s a combination of factors. Here are a few possibilities:
- Premature birth: Babies born early might need extra time to catch up physically.
- Muscle tone issues: Low muscle tone (hypotonia) can make movement more challenging.
- Neurological conditions: Certain conditions, like cerebral palsy, can affect coordination and movement.
- Limited playtime: Babies who don’t get enough tummy time or opportunities to explore physically might develop these skills more slowly.
- Other health concerns: Vision, hearing, or chronic illnesses can all play a role.
Understanding the “why” can be helpful, but remember, what matters most is how you can help your child move forward.
How You Can Help at Home
Here’s the good news: You can do so much at home to support your child’s gross motor development. And the best part? You can make it fun.
1. Playtime Is Powerful
Play is the best way to help kids build strength and coordination. For babies, it could be as simple as reaching for a toy or crawling through a tunnel. Toddlers might love a game of rolling a ball back and forth or trying a mini obstacle course. And preschoolers? Think hopscotch, dancing to their favourite songs, or pretending to stomp around like dinosaurs.
Find activities that match your child’s personality. If they love animals, try games where they crawl like a cat or hop like a frog.
2. Don’t Skip Tummy Time
For babies, tummy time is essential. It helps build the muscles they’ll need to roll, sit, and crawl. If your baby doesn’t like it at first (and many don’t!), try keeping it short and sweet. Lay on the floor with them, use toys to catch their attention, or even place a mirror nearby so they can see themselves.
3. Build Core Strength
A strong core is crucial for balance and coordination. Try sitting games, like bouncing on a soft ball or reaching for objects while sitting upright. For older kids, you could do silly planks, crab walks, or even make up funny sit-up challenges together.
4. Practice Balance
Balance is a key part of gross motor development. A simple activity like walking along a line of tape on the floor can be great practice. For younger kids, create balancing games using pillows or cushions they can walk across.
5. Add Sensory Play
Sometimes, kids benefit from activities that provide extra sensory input. Swinging, jumping on a mini-trampoline, or even pushing a toy cart can help them get a better sense of how their body moves.
6. Use Helpful Tools
If your child needs extra support, there are tools that can help. Walkers, balance bikes, or supportive seating might give them a boost. Speak with a therapist to find what works best for your child.
7. Celebrate Progress
Every little step counts. Whether it’s standing for a few seconds or trying something new, make a big deal out of their efforts. Your encouragement can do wonders for their confidence.
When to Ask for Help
If you’re feeling unsure or if your child’s delays seem significant, don’t hesitate to reach out for professional help. Doctors, physiotherapists, and early intervention programs are all great resources. They can assess your child’s needs and guide you toward the best strategies for supporting their growth.
Final Thoughts
Helping a child with gross motor delays isn’t about fixing something “wrong.” It’s about meeting your child where they are and celebrating the progress they make. With patience, creativity, and a lot of love, you can help your child develop new skills and build their confidence along the way.
Every child’s journey is different. Some paths might feel slower, but they’re no less meaningful. Celebrate the victories, big and small—and remember, you’re doing an amazing job.